WORKOUT LIKE A D1 COLLEGE SOCCER ATHLETE | BACK DAY WITH 23 FITNESS
In today's video, Demi & Sam (23 Fitness) team up and train back day. Sam is a certified personal trainer and semi-professional footballer who has played across various levels of football both domestically and internationally.
He has represented the U18 England Schoolboys National Team earning five international caps, played college soccer as a NCAA D1 Student-Athlete, and competed in numerous semi-professional leagues in the UK.
During his time in the United States, Sam earned a soccer scholarship to play Division 1 soccer at Wright State University and obtained an undergraduate degree in Criminal Justice.
He helped his school win their first ever Horizon League Championship and reach the second round of the NCAA Division 1 Men’s Soccer Championship. Sam now uses his expertise and experiences as an athlete to assist others with achieving their respective fitness goals.
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