The Gains Blueprint is the 3 block program that I attribute all of my recent gains to. It's the perfect blend of research based principles put together by a gym bro at heart. As proven time and time again, very often the research has to catch up with the anecdotal evidence. Here we have the best of both. The Blueprint is broken in to 3 blocks. Volume, Intenisty ramp, Realisation. If you commit to the full program you will run each block for 6-10 weeks (phase dependent) with deload weeks between phases. RUN THIS PROGRAM WHETHER BULKING OR CUTTING. It shouldn't matter, the goal is always to progress the only thing that changes is your diet. All I will say is be ready to take more rest days when completing the higher intensity work in a deficit. As with all of my programs please reach out for guidance if struggling or confused by anything!